Hello readers!
Here are my top 10 tips that can help you lose weight:
- Realise that it's a lifestyle change and not a diet. If you want to change yourself, you have to be fully committed. If you think of it as just being a diet, it's likely you'll get bored and it'll become a chore.
- Avoid drinking your calories and drink LOTS of water. Water is so good for you and can help you control your calorie intake. A lot of the time when you feel hungry even after you've eaten, you're actually just thirsty and if you drink some water you're likely to feel full.